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Building Muscle and Performance: A program for size, strength & speed/

Tumminello, Nick.

Building Muscle and Performance: A program for size, strength & speed/ Tumminello, Nick. -- Human Kinetics: 2016.
viii, 351 p.: ill.; 27 cm.

Includes bibliographical references.

ISBN: 9781492512707

Subjects--Topical Terms:
Weight training.
Muscle Strength.
Speed.
Physical fitness--physiological aspects.

Dewey Class. No.: Res 613.7 T833 2016

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