000			01682nam a22002297a 4500
001			9736
003			OCLRC
005			20260730103751.0
008			230131t xxu||||| |||| 00| 0 eng d
040			_aOCLRC
082			_aT 370 2001
100			_aCabauatan, Lanie E.
245			_aA study of the effects of exercise on the physical fitness level of grade school pupils at Our Lady of Carmel School in Baclaran, Paranaque City/ _cLanie E. Cabauatan.
260			_aParañaque City: _bOlivarez College, _c2001.
502			_aMaster Thesis
520			_aFor a long time, most people did not realize how important physical fitness is. Today, however, we know that staying physically fit does not only make life more enjoyable but also help us live longer. That is why millions of people today participate in work-outs, jogging and other strenuous exercises. The need for exercise and an active lifestyle has never been more urgent than in these times of modern technology. Labor and time saving devices succeeded in lightening the physical tasks and shortening the time spent to do daily chores. This gives man more time to spend leisure activities. Unfortunately, the activities indulged by man are largely sedentary in nature. Exercise and strenuous activities for the human body are now becoming less a part of the typical lifestyle of every Filipino. As a result, cardio-vascular diseases claim many lives every year. Such diseases can be minimized and prevented by developing healthy lifesyle patterns early in life.
650			_aPhysical Fitness.
650			_aHealthy lifestyle.
650			_aPhysical Education.
650			_aDance Aerobics.
942			_cTHES _jT 370 2001
999			_c9736 _d9736